The Habit Tracker
The Habit Tracker
4 reviews
Establish Purpose
Clarify what matters and align your daily actions.
Set Goals
Set clear goals and stay consistent every day.
Flow States
Stay focused and build momentum in your work.
Peak Performance
Perform at your best mentally and physically.
Create Habits
Build habits that drive lasting change.
Get Results
Turn actions into real, consistent results.
We build the most reliable, high-performance ice baths on the market.
Why?
Primal Ice was born out of necessity.
Back in 2021, we felt the performance benefits of cold exposure firsthand when our founder got the first water chiller. It instantly became a non-negotiable part of our daily routine.
The problem? Every unit we tried—cheap or top-of-the-line—kept breaking. (something still evident in the market today).
So we teamed up with some of the world’s best engineers to build complete systems that were optimised for performance, reliability and functionality.
From day one, we’ve only sold what we’d use ourselves. And our standards are high.
Before launching any product, we spend months obsessing over every detail until it’s flawless - only then will we offer it to customers.
This is not about jumping on a trend - cold exposure is an undeniable primer. Every staff member gets an ice bath before they start. Nothing is separate, and high performance on our team is a must.
Today, over 30,000 people across Australia and the USA use Primal Ice— including some of the world’s top athletes.
Description
This journal allows you to unlock your inner potential and get the most out of your life. Starting by identifying your values, establishing your personal mission/purpose, creating/tracking habits that move you towards your goals and priming your mind each day for successful completion. The journal primes your mind each day with quotes from the world's best minds and plenty of space for you to develop yours.
Specifications
Inclusions
What Sets US Apart?
We build the most reliable, high-performance ice baths on the market.
Why?
Primal Ice was born out of necessity.
Back in 2021, we felt the performance benefits of cold exposure firsthand when our founder got the first water chiller. It instantly became a non-negotiable part of our daily routine.
The problem? Every unit we tried—cheap or top-of-the-line—kept breaking. (something still evident in the market today).
So we teamed up with some of the world’s best engineers to build complete systems that were optimised for performance, reliability and functionality.
From day one, we’ve only sold what we’d use ourselves. And our standards are high.
Before launching any product, we spend months obsessing over every detail until it’s flawless - only then will we offer it to customers.
This is not about jumping on a trend - cold exposure is an undeniable primer. Every staff member gets an ice bath before they start. Nothing is separate, and high performance on our team is a must.
Today, over 30,000 people across Australia and the USA use Primal Ice— including some of the world’s top athletes.
This journal allowed me to get better insight into what was important to me and start performing the actions that enhance those areas of my life, highly recommended
Unfiltered experiences
from people who chose performance,
quality, and consistency.
How The Journal Works Step By Step
Define your values
Everyone is unique, defining what you instinctively value most paints a clear picture about the actions that energise you and what you are most suited to doing. In this stage you will be prompted with 13 questions that will reveal your 5 highest values.
Your Mission - What Are You Here To Do
Whether you realise it now or not the fact that you are unique means you have the potential to give, build and achieve in ways that only you can! In this stage you are encouraged to use your values along with questions about what you want your life to amount to in order to write your life's mission statement. Begin with the end in mind.
Action
Now you know what you value and what you want to achieve, it's time to put down the actions you will commit to doing in order to get what you want. You will write 5 actions you need to perform each day along with the reason why and enter them into your habit tracker to keep you accountable.
Prime Your Mind & Plan
Each day you will see a quote from the world's greatest minds, you’ll prime your mind with gratitude, affirmations & give yourself the best opportunity to achieve flow states when completing actions by remembering why you are doing them.
Sharpen the Saw
Daily & weekly reflection is the key to your development & progression. The goal of this journal is not perfection but to provide you with a tool that highlights the goal posts and helps keep you on track so you can move in the right direction.“Sow a thought, reap an action; sow an action, reap a habit; sow a character, reap a destiny.”
Are you already one of our valued customers, or are you just joining us?
More questions?
Call us to speak with a Primal Ice representative.
Address: Gardena, CA 90249
Phone : +1 (214) 452-9242
Email : support@primalice.com
Please note: Our phone support hours are Monday to Friday 9AM - 6PM and 10AM - 4PM on Saturdays.
PRIMAL ICE
Smarter Way to Recover
Primal Ice combine performance-driven cold with clean design so wellness becomes effortless, not complicated.






