Guides

Exposure to chilly conditions, such as taking cold plunges, can trigger the activation of brown fat. When subjected to cold temperatures, the sympathetic nervous system gets stimulated and releases norepinephrine. Once released, norepinephrine latches onto receptors located on brown fat cells, boosting their activity level and heat generation capabilities—a process known as thermogenesis. This elevation in activity not only burns calories, but...

Contrast therapy uses alternating hot and cold water immersions to boost circulation, speed up recovery, and reduce inflammation. This therapy taps into the natural responses of your body to temperature shifts, offering benefits for both physical and mental health. This article delves into “what does contrast therapy do”, how it works, and its diverse advantages. Key Takeaways Contrast therapy involves alternating between...

Just stepped out of an ice bath tub and wondering what to do next? Knowing what to do after an ice bath is crucial for your recovery. This guide will walk you through essential steps like warming up, staying active, and hydrating to ensure you maximise the benefits and avoid discomfort. Key Takeaways Immediately after an ice bath, it’s crucial to dry...

Curious about how to ice bath? This guide will show you how. We’ll cover preparation, safety tips, benefits, and common mistakes. Whether you are looking to boost recovery or improve your wellness, you’ll find all you need to know here. Key Takeaways Ice baths, also known as cold water immersion, are used to aid muscle recovery, reduce soreness, and promote overall wellness...

Wondering about the benefits of ice baths for your feet? This article outlines how they can reduce pain, decrease swelling, improve circulation, and enhance recovery. Discover how simple ice baths can significantly improve your foot health. Key Takeaways Ice baths are effective in reducing inflammation, swelling, and muscle soreness, making them beneficial for athletes and those who experience significant strain on their...

Are cold plunge tubs good when you’re sick? This common question is essential, as cold plunging has become a popular wellness trend. In this article, we’ll explore whether immersing yourself in icy water benefits or harms you when you’re already feeling under the weather. Understanding the potential risks and benefits will help you make informed decisions about practising this trendy routine while sick....